As a school-based speech pathologist, most of my job focuses on articulation, fluency, language expression and comprehension and pragmatic skills. There is a key component to Better Speech and Hearing Month, and it’s healthy hearing practices. Speech pathologists can be just as involved as audiologists in this area. I personally find audiology and hearing fascinating. Here are a few tips to protect your hearing that you can implement on a regular basis.
No, not your headphones–we’ll get to those shortly. Earplugs. Earplugs are your friend in loud spaces. This could be a sporting event, concert, or even your job. Most professional performers have custom-made earplugs to protect their hearing, as well as people who work in contruction, but any earplugs will do. Can’t stand the feeling of earplugs? Try noise-cancelling headphones to muffle the loud surroundings.
Turn it down!
Most people turn the volume up on all devices far louder than they need to be. Televisions, cell phones, earbuds–turn it down! Your neighbors will probably appreciate this too. If you’re using earbuds with the volume up, you can damage your inner ear fairly quickly. For television, turn the volume down. If you find you can’t understand what’s going on, try watching with subtitles. I do this regularly and pick up on more details in the show this way!
Say no to cotton swabs!
Cotton swabs are not meant for ears! Please do not use these to clean your ears. If used incorrectly, you can actually puncture your eardrum. Check the box and allow your ears to clean themselves. The wax inside them is designed to protect and keep the inner ear clean. Removing it can be harmful to your auditory health.
Face the music.
Having trouble understanding what’s being said? Face the music, or the person you’re speaking with! Watching your conversational partner’s face helps you to understand what’s being said. Really hear what’s being said, and your conversational skills could improve too. Take time to process what you’re hearing so you can really process everything being shared with you.
These are just a few tips I teach my students and have picked up through my ongoing education. Feel free to ask questions or share your own tips in comments. My challenge is for you to apply one of these tips to your daily activities and let me know how they impact your day-to-day life.
Keep playing with words and see what your message creates!
–Stef the StageSLP